Abstain from drugs and alcohol
People are weak animal. As smokers who inhale are likely to become addicted to nicotine, or young kids who just wanted to try drugs uses addictive drugs,
we are easy to continue doing something and later we depend on that. Normal such drugs are bad to our health, or make us getting disease or make us die.
On the other hand, people are so easy to get remolded and stay away from drugs or alcohol. Not so many people really understand this point.
In your daily life, if you calm down and look back something happened before, you will find you have so great flexibility that you keep changing yourself all the time. For example, you like some TV show very much keep watching that and you feel if you did not watch you would be very sad, but suddenly for a little you could not watch that, temporarily, you feel upset, bored, or mental anguish. Naturally, you will begin to do new thing or try to forget about that because you thought it was just a TV show. So someday you forgot about that. Even people invite you to see that, maybe you will say it is not a big idea; I do not like that anymore.
So you see, people are so flexibility animal. Small habit or big habit, or smoking, drugs alcohol and so on, are the same to us. If you want to get rid of that, that is easy. Sometime we need a motive to help ourselves. For you health, please have a look at Stone Hawk program (drug detox), you will stay away from drugs or alcohol or smoking. You can do it.
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